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In addition to the programs listed under Wellness Programs, Anne has developed programs aimed in response to the often stress-filled workplace. Knowing that a healthy employee is a happy and productive employee, Anne believes it is a mutually beneficial investment to create a positive work environment.
Stress at work is different from stress in your personal life where you can control your atmosphere. Learn how to protect yourself from the inside out, and decrease the harmful effects of feeling overwhelmed.
Learn powerful breathing techniques that cause your body to elicit the relaxation response.
Please contact Anne for further information on any of these classes, or to talk about a program designed specifically for your workplace.
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